Exercise Ball


I recently purchased an exercise ball to be used as my painting chair and goodness what a GREAT buy.

I actually believe it has helped my back as it forces me to sit straighter, tightens muscles, and in rolling around I find I do not get as "stiff" as I usually do.

The balls are purchased in sizes according to height so that you get the proper fit.....I purchased mine in Big 5 on sale for $14 and it is worth every penny.

I am even thinking I need to take it up from my studio to the living room for when I am beading in the evening watching/listening to tv....

Just as long as I don't fall asleep I will be fine......

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I LOVE FREEZIN' FOG DAYS

I LOVE FREEZIN' FOG DAYS
Freezing fog on a pine tree bough.