I recently purchased an exercise ball to be used as my painting chair and goodness what a GREAT buy.
I actually believe it has helped my back as it forces me to sit straighter, tightens muscles, and in rolling around I find I do not get as "stiff" as I usually do.
The balls are purchased in sizes according to height so that you get the proper fit.....I purchased mine in Big 5 on sale for $14 and it is worth every penny.
I am even thinking I need to take it up from my studio to the living room for when I am beading in the evening watching/listening to tv....
Just as long as I don't fall asleep I will be fine......
I actually believe it has helped my back as it forces me to sit straighter, tightens muscles, and in rolling around I find I do not get as "stiff" as I usually do.
The balls are purchased in sizes according to height so that you get the proper fit.....I purchased mine in Big 5 on sale for $14 and it is worth every penny.
I am even thinking I need to take it up from my studio to the living room for when I am beading in the evening watching/listening to tv....
Just as long as I don't fall asleep I will be fine......
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