One of the best things that a woman, especially a creative woman can do for herself, is take a class in Tai Chi.
I enrolled in a class that meets twice a week for an hour. It is at an odd time and cuts into my day awkwardly so I am trying to re-arrange my weeks schedule to accomodate this class and have it blend in so that I still get the important things done.
It has been 3 months and my health has improved. I am able to relieve everyday stress, my stiff, aching joints have become more "fluid" in movement and I am finally being able to use mind, legs and arms at the same time which has been no easy feat. LOL.... I have always admired the graceful movements of Tai Chi....and the medatative quality of the
I also have a tape that is just for seniors which follows real close to my
instructor of the class so I can use this on off days.
This form of exercise is good for mind, body and soul and so much better than medication(s).